UCL研究发现,食用大量超加工食品会增加2型糖尿病的风险。 Eating lots of ultra-processed foods raises type 2 diabetes risk, UCL study finds.

伦敦大学学院对300 000多人的研究发现,食用大量超加工食品会增加2型糖尿病的风险。 A University College London study of over 300,000 people found that eating a lot of ultra-processed foods increases the risk of type 2 diabetes. 超加工食品,如含糖饮料、包装零食和加工肉类,往往含有不健康脂肪和添加剂,可能导致胰岛素抗药性。 Ultra-processed foods, such as sugary drinks, packaged snacks, and processed meats, often contain unhealthy fats and additives that can lead to insulin resistance. 为降低这一风险,该项研究建议转向更健康的食品,并定期进行锻炼。 To reduce this risk, the study suggests switching to healthier foods and exercising regularly.