巴尔的摩体育馆帮助86岁的Mona Noyes等老年人通过个性化训练增强体力和行动能力。 Baltimore gym helps seniors like 86-year-old Mona Noyes gain strength and mobility through personalized training.

Fivex3培训是巴尔的摩的一个健身房,专门为老年人提供体力培训,86岁的Mona Noyes是许多体力和流动性得到提高的老年人之一。 At Fivex3 Training, a Baltimore gym specializing in strength training for seniors, 86-year-old Mona Noyes is among many older adults finding improved strength and mobility. 所有者Emily Socolinsky在自己的健康问题后开办健身房,她提供个性化培训,帮助客户更容易地开展日常活动。 Owner Emily Socolinsky, who opened the gym after her own health issues, provides personalized training that helps clients perform daily activities more easily. 研究表明,体力培训可以减缓肌肉丧失,保持骨密度,提高老年人的稳定性。 Studies show strength training can slow muscle loss, maintain bone density, and improve stability in older adults.