新的研究发现,大学生的孤独感对失眠的影响超过了屏幕时间。 Loneliness impacts insomnia in college students more than screen time, new study finds.

俄勒冈州立大学最近的一项研究发现,孤独对大学生失眠的影响大于屏幕时间。 A recent study from Oregon State University found that loneliness affects insomnia in college students more than screen time does. 在1 000多名学生中,感到孤独的人与失眠者挣扎的可能性是他们的两倍,即使他们每天的屏幕时间是在建议的限度内。 Among over 1,000 students, those feeling lonely were twice as likely to struggle with insomnia, even when their daily screen time was within recommended limits. 研究表明,解决孤独问题应当成为旨在改善学生睡眠和福祉的学院的一个优先事项。 The research suggests that addressing loneliness should be a priority for colleges aiming to improve student sleep and well-being.