医生警告冬季脱水的风险可能导致严重的健康问题,敦促定期摄入液体。 Doctor warns winter dehydration risks can lead to severe health issues, urging regular fluid intake.

医生警告说,脱水风险在冬季持续存在,尽管口渴减少。 Doctor warns that dehydration risks persist in winter despite reduced thirst. 冷天气和室内干空气增加了脱水风险,导致认知障碍、尿道问题和严重休克等问题。 Cold weather and dry indoor air increase dehydration risk, leading to issues like cognitive impairment, urinary problems, and severe shock. 保持水分,定期饮用水液,选择取暖饮料,使用增湿器,并食用水量丰富的食物。 To stay hydrated, drink fluids regularly, opt for warm drinks, use a humidifier, and eat water-rich foods. 由于对口渴反应较弱和药物影响,老年人特别脆弱。 Older adults are particularly vulnerable due to weaker thirst responses and medication effects. 保持水分以保持冬季的健康。 Stay hydrated to maintain health during winter.