哈佛研究:食用植物蛋白比动物蛋白更能减少心脏病的风险。 Harvard study: Eating more plant protein than animal protein cuts heart disease risk.

哈佛的一项研究表明,植物蛋白质摄入量高于动物蛋白可以显著降低心脏病的风险。 A Harvard study suggests that increasing plant-based protein intake over animal-based protein can significantly lower the risk of heart diseases. 这项研究分析了30年来近203 000名参与者的数据,发现植物蛋白与动物蛋白的比高至少为1:2,将心血管疾病风险降低19%,冠心病风险降低27%。 Analyzing data from nearly 203,000 participants over 30 years, the study found that a higher ratio of plant to animal protein, at least 1:2, reduces the risk of cardiovascular disease by 19% and coronary heart disease by 27%. 以果类和豆类等植物蛋白代替红肉和加工肉类,会改善血脂、血压和炎症,这些是心脏健康的关键因素。 Replacing red and processed meats with plant proteins like nuts and legumes improves blood lipids, blood pressure, and inflammation, key factors in heart health.