研究将不同地区的寿命与食用草食羊乳酪联系起来,这些羊的心脏健康程度很高。 Study links longevity in various regions to consuming cheese from grass-fed sheep, rich in heart-healthy omega-3s.

研究人员发现,在日本、希腊、加利福尼亚、意大利、新加坡和哥斯达黎加等地区,大量百岁老人与食草羊的奶酪(如撒丁岛的乳酪)消费有关。 Researchers found a link between high numbers of centenarians in regions like Japan, Greece, California, Italy, Singapore, and Costa Rica and the consumption of cheese from grass-fed sheep, such as Sardinia's pecorino cheese. 这种奶酪富含奥米加-3脂肪酸,有利于心脏健康。 This cheese is rich in omega-3 fatty acids, which are beneficial for heart health. 然而,由于其高脂肪和高盐含量,节制至关重要。 However, due to its high fat and salt content, moderation is crucial.