Tesha Matthews 发起了“25 Days of Mindfulness”，以促进家庭的非物质降临节活动。 Tesha Matthews launches "25 Days of Mindfulness" to promote non-material Advent activities for families.
坎布里亚郡 Happy Little Humans 的创始人 Tesha Matthews 发起了“25 Days of Mindfulness”，以将注意力从降临节期间的物质礼物上转移开来。 Tesha Matthews, founder of Cumbria's Happy Little Humans, has launched "25 Days of Mindfulness" to shift focus from material gifts during Advent. 日常活动包括注意、瑜伽和呼吸,以情感管理与和平睡眠等主题为目标。 Daily activities include mindfulness, yoga, and breathwork, targeting themes like emotional management and peaceful sleep. 该方案免费向当地人和慈善机构提供,旨在帮助家庭感到平静和相互联系。 The program, free for local hospices and charities, aims to help families feel calm and connected. 可在Instagram和脸书上查阅。 Available on Instagram and Facebook.