研究发现新陈代谢在时差或轮班工作后恢复的速度比大脑功能更快。 Study finds metabolism recovers faster than brain functions after jet lag or shift work.

一项新的研究表明,在经历了时滞或轮班工作后,人体的新陈代谢恢复速度快于大脑功能。 A new study reveals that after experiencing jet lag or shift work, the body's metabolism recovers faster than brain functions. 例行活动改变5小时的参与者表明,他们的新陈代谢在3天内调整,而睡眠和警惕感则需要较长的时间才能正常化。 Participants who had their routines shifted by five hours showed that their metabolism adjusted within three days, while feelings of sleepiness and alertness took longer to normalize. 研究建议保持健康饮食,避免夜食,以更好地进行整体调整。 The research suggests maintaining a healthy diet and avoiding late-night eating for better overall adjustment.