Tulisa Contostavlos说她每天可以吃扁豆, 更喜欢在ITV的“我是一个名人”上禁食。 Tulisa Contostavlos says she can eat lentils daily and prefers fasting on ITV's "I'm A Celebrity."

前X因数法官Tulisa Contostavlos在ITV的《我是名人》上说,她每天可以吃扁豆,而且喜欢禁食。 Former X Factor judge Tulisa Contostavlos, on ITV's I'm A Celebrity, says she can eat lentils every day and prefers fasting. 豆含有大量蛋白质,纤维和营养, 被认为是有益心脏健康和能量水平的超级食物. Lentils, high in protein, fiber, and nutrients, are seen as a superfood that aids heart health and energy levels. 然而,营养学家建议不要只吃扁豆,强调不同饮食对避免营养缺乏的重要性。 However, nutritionists advise against eating only lentils, stressing the importance of a varied diet to avoid nutritional deficiencies.