BBC主机莎莉·纽金特(Sally Nugent)在关于睡眠不良对健康影响的节目中揭露睡眠挣扎。 BBC host Sally Nugent reveals sleep struggles on show about health impacts of poor sleep.

BBC早餐主持人Sally Nugent承认在一场关于睡眠对健康的影响的节目中, BBC Breakfast host Sally Nugent admitted to struggling with sleep during a show segment on sleep's impact on health. 纽金特承认她睡不好 尽管她坚持这不会影响她的心情 Nugent confessed she's not sleeping well, despite maintaining it doesn't affect her mood. 由共同主办人询问睡眠习惯引发的讨论包括一名睡眠专家,该专家强调了不规则睡眠时间的风险,并强调了保持睡眠习惯的重要性。 The discussion, sparked by co-hosts asking about sleep routines, included a sleep expert who highlighted the risks of irregular bedtimes and stressed the importance of consistent sleep habits.