联合王国卫生专家建议向大多数人提供维生素D补充剂,特别是在秋季和冬季。 UK health experts recommend vitamin D supplements for most people, especially during fall and winter months.

Michael Mosley博士和国民健康服务局建议英国大多数人服用维生素D补充剂,特别是在阳光较弱的10月至3月期间。 Dr. Michael Mosley and the NHS recommend that most people in the UK take vitamin D supplements, especially from October to March, when sunlight is weaker. 皮肤较暗的人可能需要全年补充。 People with darker skin may need year-round supplements. 维生素D对于调节钙和磷酸盐的水平至关重要。 Vitamin D is vital for regulating calcium and phosphate levels. Mosley博士还建议,素食者和50岁以上者接受B12补充剂,老年妇女应确保摄入足够的钙,以防止骨质疏松症。 Dr. Mosley also suggests that vegans and those over 50 take B12 supplements and that older women ensure sufficient calcium intake to prevent osteoporosis.

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