研究发现肌肉记忆力有助于在长时间停止锻炼后迅速恢复体力。 Study finds muscle memory helps regain strength quickly after long breaks from exercise.
研究表明,肌肉记忆使个人能够在体力训练中断后迅速恢复体力,即使中断超过两个月。 Studies show that muscle memory allows individuals to regain strength quickly after breaks from strength training, even if the break exceeds two months. 芬兰一项研究的参与者在中断10周后,在再培训的5周内恢复了肌肉体积和体力,突出显示了身体保留肌肉信息的能力。 Participants in a Finnish study regained their muscle size and strength within five weeks of retraining after a 10-week hiatus, highlighting the body's ability to retain muscle information. 肌肉记忆背后的确切机制仍在研究之中,但据信涉及神经肌肉调节以及肌肉细胞和DNA的变化。 The exact mechanisms behind muscle memory are still being researched but are believed to involve neuromuscular conditioning and changes in muscle cells and DNA.