70岁,Susan Sauda, 退休园丁, 成为世界夺权冠军, 激励老年人。 At 70, Susan Sabuda, a retired gardener, becomes world champion in powerlifting, inspiring older adults.

Susan Sabuda, 70岁祖母和退休园丁, 在64岁开始运动后, 成为世界冠军夺权者。 Susan Sabuda, a 70-year-old grandmother and retired gardener, has become a world champion powerlifter after starting the sport at age 64. 她最近在 IPF 世界大师举重锦标赛上赢得了大师组冠军，并参加了世界各地的比赛。 She recently won the masters division at the IPF World Masters Powerlifting Championships and has competed worldwide. Sauda每周培训10小时,鼓励其他老年人开始增强能力,强调提高骨骼强度和运动能力的好处。 Sabuda, who trains 10 hours a week, encourages other older adults to take up powerlifting, highlighting its benefits for bone strength and mobility.