药剂师警告不当使用镁补充剂的风险,强调需要医疗咨询。 Pharmacist warns of risks in improper use of magnesium supplements, stressing the need for medical advice.

一名药剂师对不当使用镁补充剂的风险提出警告,强调医疗指导的重要性。 A pharmacist has cautioned about the risks of improper magnesium supplement use, emphasizing the importance of medical guidance. 镁对肌肉功能、血压等至关重要，缺乏镁会导致各种健康问题。 Magnesium is crucial for muscle function, blood pressure, and more, and deficiencies can cause various health issues. 虽然以豆类、整粒和绿叶等食物为食的均衡饮食是最好的来源,但可能需要补充。 While a balanced diet with foods like legumes, whole grains, and leafy greens is the best source, supplements may be needed. 不同形式的镁用于不同的目的,每天服用400毫克以上,可导致腹泻等副作用。 Different forms of magnesium serve different purposes, and taking more than 400mg daily can lead to side effects like diarrhea. NHS建议坚持饮食来源,将补充量限制在每天400毫克或以下。 The NHS recommends sticking to dietary sources and limiting supplements to 400mg or less per day.