研究显示,每天食用两盎司的Pistachios 可能会改善老年人的眼健康。 Eating two ounces of pistachios daily may improve older adults' eye health, study suggests.

Tufts大学的一项研究表明,每天食用约两盎司的Pistachios日食可以改善老年人的眼睛健康。 A study from Tufts University indicates that eating about two ounces of pistachios daily could improve eye health in older adults. Pistachios富含润滑油,它能提高肌肉色素密度,保护眼睛免受有害的蓝色光线的伤害,并有可能降低与年龄有关的肌肉畸形的风险,后者是导致老年人失明的主要原因。 Pistachios are rich in lutein, which boosts macular pigment density, protecting the eyes from harmful blue light and potentially reducing the risk of age-related macular degeneration, a leading cause of blindness in older adults. 该研究监测了36名40-70岁的参与者,发现在12周内食食Pistachios的参与者有显著改善。 The study monitored 36 participants aged 40-70, finding significant improvements in those who consumed pistachios for 12 weeks.