一项研究发现,日夜锻炼可能会使成人肠癌风险降低11%。 A study finds morning and evening exercise may lower bowel cancer risk by 11% in adults.

Regensburg大学的一项涉及超过86 000名42至79岁的参与者的研究发现,早晚的体能活动可以将肠癌风险降低11%。 A study from Regensburg University, involving over 86,000 participants aged 42 to 79, found that morning and evening physical activity may reduce bowel cancer risk by 11%. 研究人员在分析联合王国生物库数据时发现,活动高峰为上午8点和下午6点,这表明,除总体活动外,时间安排对预防癌症非常重要。 Analyzing UK Biobank data, researchers identified activity peaks at 8am and 6pm, suggesting that timing, in addition to overall exercise, is significant for cancer prevention. 研究结果可导致针对降低直肠癌风险提出更有针对性的实践建议。 The findings could lead to more tailored exercise recommendations to lower colorectal cancer risk.