AEW 摔跤手 Chris Jericho 分享了从举重到饮食和有氧运动的转变，引用了关节拉伤，并结合了跆拳道。 AEW wrestler Chris Jericho shares shift from weightlifting to diet and cardio, cites joint strain, incorporates kickboxing.

在最近出现在“The Adam Carolla Show”中，AEW 摔跤手 Chris Jericho 透露，他已经从举重转向优先考虑饮食和有氧运动，并指出关节拉伤是老年运动员的一个问题。 In a recent appearance on "The Adam Carolla Show," AEW wrestler Chris Jericho revealed he has shifted from weightlifting to prioritizing diet and cardio, citing joint strain as a concern for older athletes. 作为一名摔跤老手,杰里科注意到体育的内在风险,但强调保持最高身体状况的重要性。 As a veteran in wrestling, Jericho noted the sport's inherent risks but stressed the importance of staying in top physical condition. 现在，他将跆拳道与有氧运动相结合，旨在改善体型和整体健康状况。 He now incorporates kickboxing for cardio, aiming for improved form and overall fitness.