根据PLOS One杂志的一项研究显示, 失衡的50岁以上老人面临更高的跌倒风险和健康问题. 50+ aged individuals with reduced balance face increased fall risk and health issues, study in PLOS One reveals.
SPLOS One的一项研究强调,在一条腿上保持平衡的能力是50岁及50岁以上的人的强有力的健康指标。 A study in PLOS One highlights that the ability to balance on one leg serves as a strong health indicator for individuals aged 50 and older. 研究人员发现,与步步力或肌肉强度相比,年龄平衡下降幅度更大,非主腿每十年减少2.2秒,主腿减少1.7秒。 Researchers found that balance declines more significantly with age than gait or muscle strength, decreasing at rates of 2.2 seconds per decade for the non-dominant leg and 1.7 seconds for the dominant leg. 失衡与跌倒风险增加和整体健康问题有关, 这强调了平衡运动对健康老龄化的重要性. Poor balance is linked to increased fall risk and overall health issues, emphasizing the importance of balance exercises for healthy aging.