Z 世代在 TikTok 食谱和健康关注的推动下，用电解质代替早晨咖啡。 Gen Z replaces morning coffee with electrolytes, driven by TikTok recipes and health focus.

Z Gen Z越来越多地选择电解液代替晨咖啡,这是TikTok配方推动的趋势。 Gen Z is increasingly opting for electrolytes as a substitute for morning coffee, a trend fueled by TikTok recipes. 这些基本矿物有助于保持身体平衡,而且往往通过体育饮料或粉末补充。 These essential minerals help maintain bodily balance and are often replenished through sports drinks or powders. 这代人中许多人认为,单靠水不足以进行水分补充,特别是在锻炼后,这促使电解液的正常消耗。 Many in this generation believe that water alone doesn’t suffice for hydration, especially after workouts, prompting regular electrolyte consumption. 这一转变反映出青年人越来越重视健康和健康。 This shift reflects a growing focus on health and wellness among younger people.