2023年对2000名参与者的食肉动物饮食研究报告了高满意度,改善健康和潜在的长期风险. 2023 study on carnivore diet with 2,000 participants reports high satisfaction, improved health, and potential long-term risks.

一项2023年关于食肉动物饮食的研究涉及2 000多名参与者,这项研究表明,不利影响很少,并报告高度满意,健康状况有所改善。 A 2023 study on the carnivore diet, involving over 2,000 participants, indicated few adverse effects and reported high satisfaction and improved health. 好处包括增加蛋白质摄入量和改善血糖平衡。 Benefits include increased protein intake and better blood sugar balance. 然而,专家们警告说,长期坚持只吃肉的饮食可能会对健康造成风险,如促进老龄化和癌症途径。 However, experts warn that long-term adherence to a meat-only diet may pose health risks, such as promoting aging and cancer pathways. 为了达到最佳健康,建议采用包含各种食品的均衡饮食。 A balanced diet incorporating a variety of whole foods is recommended for optimal health.