最近的研究表明,燕麦、酸奶和浆果早餐可能会降低血压。 Recent research suggests that oats, yogurt, and berries breakfast may lower blood pressure.
根据最近的研究 一份简单的燕麦、酸奶和浆果早餐 可以帮助降低血压 A simple breakfast of oats, yogurt, and berries may help lower blood pressure, according to recent research. 燕麦提供 β-葡聚糖，可以改善血压水平，而酸奶则与收缩压和动脉压降低有关。 Oats provide beta-glucan, which can improve blood pressure levels, while yogurt has been associated with reduced systolic and arterial pressure. 富含花青素的浆果也有助于降低血压。 Berries, rich in anthocyanins, also contribute to lower blood pressure. 鉴于联合王国三分之一的人有高血压,需要进一步研究,以证实这些调查结果。 Given that one in three people in the UK have high blood pressure, further studies are needed to confirm these findings. 就关注问题咨询一名保健专业人员。 Consult a healthcare professional for concerns.