营养师 Annemarie Aburrow 建议因“游离糖”高而停止饮用果汁以减轻体重，建议喝水或无糖饮料。 Dietitian Annemarie Aburrow advises eliminating fruit juice for weight loss due to high 'free sugars', recommending water or sugar-free drinks.

英国心脏基金会 （BHF） 的营养师 Annemarie Aburrow 建议不喝果汁以有效减肥，理由是尽管有维生素的好处，但它的 “游离糖 ”含量很高。 Dietitian Annemarie Aburrow from the British Heart Foundation (BHF) advises eliminating fruit juice for effective weight loss, citing its high 'free sugars' content despite vitamin benefits. 她建议用水或无糖饮料代替。 She recommends replacing it with water or sugar-free drinks. NHS 通过建议加柠檬或酸橙的水来支持这一点。 The NHS supports this by suggesting water with lemon or lime.