卫生专家 Crystal Wyllie 警告不要在 TikTok 上传播病毒式的“十月理论”，倡导逐步改变生活方式。 Health expert Dr. Crystal Wyllie warns against viral "October Theory" on TikTok, advocating for gradual lifestyle changes.

医生 Dr. ZAVA Online Doctor 的健康专家 Crystal Wyllie 警告不要在 TikTok 上病毒式传播的“十月理论”，该理论提倡在 10 月设定减肥计划。 Crystal Wyllie, a health expert from ZAVA Online Doctor, cautions against the viral "October Theory" on TikTok, which promotes setting weight loss resolutions in October. 她警告这一趋势可能会引起不必要的心理压力,并建议把重点放在小的、可持续的生活方式变化上。 She warns this trend can induce unnecessary psychological stress and suggests focusing on small, sustainable lifestyle changes instead. Wyllie主张逐步修改例行程序,强调长期健康对快速解决办法的重要性。 Wyllie advocates for gradual modifications to routines, emphasizing the importance of long-term health over quick fixes.