当个人在假期后重新适应日常生活时，就会出现节后忧郁症。 Post-holiday blues occur as individuals readjust to daily life after vacations.

节后忧郁或节后宿醉是许多人在度假回来后常见的悲伤和疲劳感。 Post-holiday blues, or a post-holiday hangover, are common feelings of sadness and fatigue many experience after returning from vacations. 心理学家 Tanya Forster 指出，当个人重新适应日常生活，将假期理想化并将日常生活视为平凡时，就会发生这种情况。 Psychologist Tanya Forster notes that this occurs as individuals readjust to daily life, idealizing their holiday and perceiving routine as mundane. 虽然这种现象可能表明健康的心理功能，但计划未来的旅行和保持一致的睡眠习惯有助于缓解恢复正常的过渡。 While this phenomenon can indicate healthy psychological functioning, planning future trips and maintaining a consistent sleep routine can help ease the transition back to normalcy.