电视主持人 Steph McGovern 通过间歇性禁食、Kimchi和Kefir管理IBS。 TV presenter Steph McGovern manages IBS through intermittent fasting, kimchi, and kefir.

电视主持人斯蒂夫·麦克戈文通过严格的饮食习惯,从晚上7点到上午11点禁食, 控制了她的刺激性肠综合症 (IBS). TV presenter Steph McGovern has managed her Irritable Bowel Syndrome (IBS) by adopting a strict eating routine, fasting from 7 PM to 11 AM. 她将Kimchi和Kefir纳入饮食,认为这些选择,加上间歇禁食,改善了她的直肠健康。 She includes kimchi and kefir in her diet, believing these choices, alongside intermittent fasting, have improved her gut health. 自发现她的直肠有“细菌的坏多样性”, 这种疗程帮助缓解了她的IBS症状, Since discovering a "bad diversity of bacteria" in her gut, this regimen has helped alleviate her IBS symptoms, which she has dealt with since youth.