爬楼梯是燃烧卡路里和改善体能的有效运动。 Stair-climbing is an effective exercise for burning calories and improving fitness.
研究表明，爬楼梯是燃烧卡路里和增强体能的最有效运动之一。 Research indicates that stair-climbing is one of the most effective exercises for burning calories and enhancing fitness. 与在平地上行走相比，上升时燃烧的卡路里大约是 20 倍，下降时燃烧的卡路里是 5 倍。 It burns approximately 20 times more calories when ascending compared to walking on flat ground and five times more when descending. 爬楼梯易于接近并易于融入日常生活，可增强肌肉并改善心血管健康，使其成为那些可能难以进行高强度运动的人的便捷选择。 Accessible and easily integrated into daily routines, stair-climbing strengthens muscles and improves cardiovascular health, making it a convenient alternative for those who may struggle with high-impact exercises.