Fitbit向所有用户提供免费的每日准备情况评分,以前只限保费会员使用。 Fitbit offers free Daily Readiness Score to all users, previously exclusive to Premium members.

Fitbit现在免费向所有用户提供其每日准备情况评分功能,以前仅限于Premium订户。 Fitbit is now offering its Daily Readiness Score feature for free to all users, previously restricted to Premium subscribers. 该分数根据心率变化、睡眠和休息心率,评估每日健身准备情况,帮助用户决定运动或休息。 This score evaluates daily fitness readiness based on heart rate variability, sleep, and resting heart rate, helping users decide between exercising or resting. 更新内容可在各种Fitbit设备上查阅,需要最新的应用程序版本。 The update is available on various Fitbit devices and requires the latest app version. 此外,Fitbit还引进了心肺负荷系统,以加强解决规划。 Additionally, Fitbit introduced a Cardio Load system to enhance workout planning.