49 岁的“今早”主持人艾莉森·哈蒙德 （Alison Hammond） 通过锻炼和节食减掉了 11 石（154 磅）。 49-year-old "This Morning" host Alison Hammond lost 11 stone (154 lbs) through workouts and diet.

艾莉森·哈蒙德, 49岁的"今天早上"主持人, 已经减掉了11磅 (154磅), 减轻她的体重从28磅 (376磅) 到17磅 (238磅). Alison Hammond, a 49-year-old host of "This Morning," has lost 11 stone (154 lbs), reducing her weight from 28 stone (376 lbs) to 17 stone (238 lbs). 她把成功归功于严格的锻炼和饮食变化。 She attributes her success to rigorous workouts and dietary changes. 最近,她分享了一段关于Instagram45分钟运动常规的录像,其中包括举重和拳击。 Recently, she shared a video of her 45-minute workout routine on Instagram, which includes weightlifting and boxing. 哈蒙德坦率地讨论了她过去的挑战, 包括因为她的体型而不得不买两张机票。 Hammond has candidly discussed her past challenges, including having to buy two plane tickets due to her size.