推特上的健身教练@alexx.fitt宣称步行是一种简单的,燃烧脂肪的减肥方法, TikTok fitness instructor @alexx.fitt promotes walking as a simple, fat-burning weight loss method endorsed by the NHS.

TikTok 健身教练 @alexx.fitt 倡导将步行作为一种有效且简单的减肥方法。 TikTok fitness instructor @alexx.fitt advocates for walking as an effective and simple method for weight loss. 她强调指出,步行可以减少饥饿,主要燃烧脂肪而不是碳水化合物,这可能导致更快的脂肪损失。 She highlights that walking reduces hunger and primarily burns fat rather than carbohydrates, which can lead to quicker fat loss. 国民保健制度还认可步行是一项免费、无障碍的活动,建议19-64岁者每周活动150分钟,以提高总体健康和福祉。 The NHS also endorses walking as a free, accessible exercise, recommending 150 minutes of weekly activity for individuals aged 19-64 to enhance overall health and well-being.