Lee Warren博士在播客中讨论悲伤、复原力和大脑健康。 Neurosurgeon Dr. Lee Warren discusses grief, resilience, and brain health in a podcast.
Lee Warren博士,神经外科医生和退伍军人,在播客中分享关于创伤和复原力的见解。 Dr. Lee Warren, a neurosurgeon and veteran, shares insights on trauma and resilience in a podcast. 他思考如何通过信仰和积极思考来应对他儿子的死亡。 He reflects on coping with his son's death through faith and positive thinking. 沃伦强调,悲伤和幸福可以共存,并引入心理练习,以挑战负面想法。 Warren emphasizes that grieving and happiness can coexist and introduces a mental exercise to challenge negative thoughts. 他还强调了感激在大脑健康中的作用,建议食用包括草食牛排和鸡蛋在内的大脑健康食品。 He also highlights the role of gratitude in brain health and suggests brain-healthy foods, including grass-fed steak and eggs.