专家建议减少自由的激进接触,增加皮肤和健康保护的抗氧化剂。 Experts recommend reducing free radical exposure and increasing antioxidants for skin and health protection.

自由基、来自新陈代谢的不稳定分子以及污染等环境来源,可导致氧化压力、衰老迹象和健康问题。 Free radicals, unstable molecules from metabolism and environmental sources like pollution, can lead to oxidative stress, aging signs, and health issues. 专家建议通过防晒、避免吸烟和酗酒以及使用空气净化剂来减少暴露。 Experts recommend reducing exposure through sun protection, avoiding smoking and alcohol, and using air purifiers. 通过补充剂增加抗氧化剂,如Heliocare Daily Use Antioxidant Formula,以及摄入富含维生素C的食物,以及压力管理技术,可以帮助保护皮肤和整体健康. Increasing antioxidants via supplements like Heliocare Daily Use Antioxidant Formula and consuming vitamin C-rich foods, alongside stress management techniques, can help protect skin and overall health.