作者减掉了 110 磅，恢复了心理健康，并在减肥手术一年后恢复了锻炼。 Author loses 110 pounds, regains mental health, and returns to workouts a year after bariatric surgery.

减肥手术一年后，作者分享了一段以体重减轻 110 磅为标志的变革之旅。 A year after bariatric surgery, the author shares a transformative journey marked by a 110-pound weight loss. 它们强调改善身心健康,包括减少焦虑和增强信心。 They highlight improved physical and mental health, including reduced anxiety and increased confidence. 文章作者强调运动对提升情绪和整体健康的重要性. Recently returning to workouts with trainer Farr Ramsahoye, the author emphasizes the significance of exercise in enhancing mood and overall well-being. 手术被描述为改变生活,对这一决定没有任何遗憾。 The surgery is described as life-changing, with no regrets about the decision.