26 岁的塔拉·詹宁斯 （Tara Jennings） 使用“Pinch of Nom”食谱和空气炸锅用自制的健康餐代替垃圾食品，减掉了 84 磅。 26-year-old Tara Jennings lost 84 lbs by replacing junk food with homemade healthy meals using "Pinch of Nom" cookbooks and an air fryer.

26 岁的 Tara Jennings 曾因食用 1,000+ 速食零食而被称为“锅面女王”，在用自制健康膳食代替垃圾食品后，体重减轻了 84 磅。 26-year-old Tara Jennings, once dubbed 'Pot Noodle Queen' for her 1,000+ instant snack consumption, shed 84 lbs after replacing junk food with homemade healthy meals. Tara 最重时重达 18 石，她将去年 4 月开始的减肥之旅归功于“Pinch of Nom”食谱和她的空气炸锅帮助她做出更健康的食物选择。 Weighing 18 stone at her heaviest, Tara credited her weight loss journey, which began in April last year, to "Pinch of Nom" cookbooks and her air fryer for helping her make healthier food choices.