32岁的记者对戒酒进行了一个月的探究,发现了睡眠和皮肤的改善。 32-year-old journalist explored sobriety for a month, discovering improved sleep and skin.

32岁的记者对戒酒进行了一个月的探究,发现了更好的睡眠模式和更清晰的皮肤。 32-year-old journalist explored sobriety for a month, discovering improved sleep patterns and clearer skin. 最近对YouGov的调查显示,18-24岁人口中有一半人往往选择低酒精/无酒精选择。 A recent YouGov survey revealed that half of 18-24-year-olds often choose low/no alcohol options. 国家保健服务机构称,即使短期禁欲,也可以享受保健福利和节省资金。 NHS states that even short periods of abstinence can have health benefits and save money. 这个月,作家睡得更久,皮肤改善,作出更好的食物选择。 During the month, the writer slept longer, skin improved, and better food choices were made.