多伦多大学斯卡伯勒分校的一项研究发现，为避免无聊而滚动社交媒体可能会增加无聊;建议有意识地与内容互动。 A U of T Scarborough study found that social media scrolling to avoid boredom may increase it; engaging with content intentionally is recommended.

多伦多大学士嘉堡分校（University of Toronto at Scarborough）的一项研究发现，浏览社交媒体以避免无聊实际上可能会增加无聊。 A study by the University of Toronto at Scarborough found that scrolling through social media to avoid boredom may actually increase it. 这项涉及 1,200 名参与者的研究发现，与不断在不同内容之间切换相比，全程观看视频更具吸引力和满意度。 The research, involving 1,200 participants, discovered that watching a video all the way through was more engaging and satisfying than constantly switching between different content. 该研究表明，在消费内容时，意向性是关键，并鼓励人们利用无聊作为反思赋予他们意义和挑战的活动的机会。 The study suggests that intentionality is key when consuming content and encourages people to use boredom as an opportunity to reflect on activities that give them meaning and challenge.