退休的NFL球员Jason Kelce的妻子要求他按照规定每周3天锻炼3天。 Retired NFL player Jason Kelce's wife asks him to exercise 3 days a week following guidelines.

退役的NFL球员杰森·凯尔斯（Jason Kelce）在他的播客中透露，他的妻子凯莉（Kylie）要求他每周锻炼三天，以改善他的情绪和在家的互动。 Retired NFL player Jason Kelce, on his podcast, reveals his wife Kylie has asked him to work out three days a week to improve his mood and interactions at home. 《美国人体育活动准则》建议每周进行150分钟的中度锻炼。 The Physical Activity Guidelines for Americans recommend 150 minutes of moderate exercise per week. Kelce还与Arnold Schwarzenegger谈了减肥和体力建设的问题。 Kelce also spoke with Arnold Schwarzenegger about losing fat and building muscle.