精心护理的6个护肤技巧:去皮,补充水分,均衡饮食,运动,睡眠和防晒. 6 skin care tips from champions for smooth skin: exfoliate, hydrate, balanced diet, exercise, sleep, and sunscreen.

400个特征摘要:冠军们揭露了皮肤对光滑皮肤的皮肤护理秘密:(1) 一贯使用温柔的排泄剂,(2) 大量饮水,(3) 以抗氧化剂丰富的食物均衡饮食,(4) 定期锻炼,(5) 适当睡眠,(6) 每日施用防晒霜。 400-character summary: Champions reveal their skin care secrets for smooth skin: 1) Consistent use of gentle exfoliants, 2) Drinking plenty of water, 3) Eating a balanced diet with antioxidant-rich foods, 4) Regular exercise, 5) Adequate sleep, and 6) Applying sunscreen daily. 这些被认为是“值得金牌”的技巧被冠军分享，以帮助保持他们光滑的皮肤。 These tips, deemed "worthy of gold," are shared by champions to help maintain their smooth skin.