《美国医学会儿科杂志》（JAMA Pediatrics）上的100项研究表明，儿童健康的屏幕使用包括共同观看、适合年龄的内容、避免干扰和最少的背景电视。 100 studies in JAMA Pediatrics suggest healthy screen use for children involves co-viewing, age-appropriate content, avoiding interference, and minimal background TV.

在《美国医学会儿科杂志》（JAMA Pediatrics）中分析了100项关于儿童屏幕使用的研究。 100 studies on children's screen use were analyzed in JAMA Pediatrics. 父母可以通过共同观看、选择适合年龄的内容、避免屏幕干扰和尽量减少背景电视来帮助孩子健康地使用屏幕。 Parents can help children use screens healthily by co-viewing, choosing age-appropriate content, avoiding screen interference, and minimizing background TV. 共同观看可以促进对话和联系，适合年龄的内容可以促进学习和发展，避免屏幕干扰可以促进社交技能、行为和情绪调节，尽量减少背景电视可以提高思维、推理和语言能力。 Co-viewing encourages conversations and connections, age-appropriate content supports learning and development, avoiding screen interference promotes social skills, behavior, and emotional regulation, and minimizing background TV enhances thinking, reasoning, and language abilities.