根据哈佛的一项研究,植物蛋白质在健康方面有很大的优势。 Plant-based proteins offer significant health advantages, according to a Harvard study.

最近的一项研究表明,植物蛋白质在健康方面比动物蛋白质有利,揭穿了植物缺乏基本氨基酸这一常见的神话。 A recent study reveals that plant-based proteins hold significant health advantages over animal proteins, debunking the common myth that plants lack essential amino acids. 哈佛大学的一项研究显示,以植物为基础的饮食与降低死亡率、降低糖尿病、肥胖症、心脏病和癌症的风险有关。 Plant-based diets have been associated with reduced mortality, lower risks of diabetes, obesity, heart disease, and cancer, as shown by a Harvard University study. 然而,食用任何饮食的个人应确保适当摄取维生素B12等基本营养素。 However, individuals on any diet should ensure proper intake of essential nutrients like vitamin B12.