2022年,58.7%的美国成人散步休闲,年龄、收入和教育各有差异。 58.7% of US adults walked for leisure in 2022, with disparities by age, income, and education.

58.7%的美国成年人在2022年散步休闲,强调步行是一种无障碍的锻炼形式。 58.7% of US adults walked for leisure in 2022, highlighting walking as an accessible form of exercise. 步行习惯显示,按年龄、收入和教育分列的差异,闲暇或交通行走随着年龄而减少,高收入和教育水平的人更经常地行走。 Walking habits show disparities by age, income, and education, with walking for leisure or transportation decreasing with age and people with higher incomes and education levels walking more regularly. 专家建议,从小步行开始,让他们在社会上改善健康,预防慢性病,并管理2型糖尿病。 Experts suggest starting with small walks and making them social to improve health, prevent chronic diseases, and manage type 2 diabetes. 步行可带来许多健康惠益,如改善心脏健康、降低糖尿病风险、加强骨骼和肌肉、提高精神清晰度和协助体重管理。 Walking offers numerous health benefits, such as improving heart health, reducing diabetes risk, strengthening bones and muscles, enhancing mental clarity, and aiding in weight management.