30 分钟适合家庭的食谱：空气炸锅 Bang Bang 鸡柳配米饭和烤夏威夷鸡配椰子饭。 30-minute family-friendly recipes: Air-Fryer Bang Bang Chicken Tenders with Rice and Grilled Hawaiian Chicken with Coconut Rice.

30 分钟适合家庭的餐食：文章展示了两种食谱——空气炸锅 Bang Bang 鸡柳配米饭和烤夏威夷鸡和椰子饭。 30-minute family-friendly meals: The article showcases two recipes - Air-Fryer Bang Bang Chicken Tenders with Rice and Grilled Hawaiian Chicken and Coconut Rice. 这两种菜谱都使用厨房主食，可以在 30 分钟内准备好。 Both recipes use kitchen staples and can be prepared within 30 minutes. 建议使用袋装茉莉香米和印度香米煮熟，因为它们方便且味道鲜美。 Success Boil-in-Bag Jasmine and Basmati rice are suggested for their convenience and flavor.