每天吃早餐对健康有积极影响，可以促进新陈代谢、认知功能和情绪。 Daily breakfast consumption positively impacts health, boosting metabolism, cognitive function, and mood.

健康专家表示，每天同一时间吃早餐可以对您的健康和幸福产生积极影响。 Eating breakfast at the same time daily can positively impact your health and well-being, according to health experts. 理想的做法是在早上和下午摄入大部分卡路里，例如丰盛的早餐、适量的午餐和清淡的晚餐。 Consuming most of your calories in the morning and afternoon, such as a hearty breakfast, moderate lunch, and light dinner, is ideal. 这种习惯可以促进新陈代谢，改善认知功能，改善消化，稳定能量水平，改善情绪和心理健康。 This routine can lead to boosted metabolism, improved cognitive function, better digestion, steady energy levels, and enhanced mood and mental health.