格雷琴用西葫芦作为低热量面条的替代品，制作出了更健康的千层面。 Gretchen created a healthier lasagna using zucchini as a low-calorie noodle substitute.
为了减少碳水化合物的摄入，格雷琴尝试用低热量的西葫芦片代替千层面。 In an effort to reduce carb intake, Gretchen experimented with replacing lasagna noodles with low-calorie zucchini slices. 她发现西葫芦味道清淡，营养价值高（纤维、叶酸、镁、维生素 C），是理想的替代品，而且制作这道菜也很简单。 She found zucchini's mild taste and nutritional benefits (fiber, folate, magnesium, vitamin C) made it an ideal substitute, and preparing the dish was simple. 格雷琴用日式面包糠和帕尔马干酪裹住西葫芦条，成功制作出了一种更健康的传统北意大利菜肴。 With panko-and-Parmesan coated zucchini strips, Gretchen successfully created a healthier version of the traditional Northern Italian dish.