35 岁的斯科茨代尔摄影师 Leah Mancuso 通过采用最低限度加工食品的饮食在 2 年内减掉了 200 磅。 35-year-old Scottsdale photographer Leah Mancuso lost 200 pounds in 2 years by adopting a diet of minimally processed foods.

35 岁的利亚·曼库索 (Leah Mancuso) 是亚利桑那州斯科茨代尔的一名摄影师，通过改吃少量加工食品，她在两年内减掉了 200 磅。 35-year-old Leah Mancuso, a Scottsdale, Arizona-based photographer, lost 200 pounds in 2 years by switching to a diet of minimally processed foods. 尽管不喜欢做饭，她还是分享了 5 种简单、健康的膳食：1) 鸡蛋、2) 干酪碗、3) 酸面团三明治、4) 鸡肉配土豆和 5) 燕麦片。 Despite disliking cooking, she shares her 5 easy, healthy meals: 1) Eggs, 2) Cottage cheese bowls, 3) Sourdough sandwiches, 4) Chicken with potatoes, and 5) Oatmeal. 她从小改变做起，每天吃一种营养食品，在家步行10分钟，逐渐养成健康的习惯。 She started with small changes, eating one nutritious food daily and walking at home for 10 minutes, gradually building healthy habits.