关系治疗师 Esther Perel 强调分手后需要进行“去心理化”，并将其视为一次创伤事件。 Relationship therapist Esther Perel emphasizes the need for "deprogramming" after a breakup, treating it as a traumatic event.

据关系治疗师 Esther Perel 所说，要走出痛苦的分手，就需要认识到恋爱关系结束的复杂性。 According to relationship therapist Esther Perel, moving past a painful breakup requires acknowledging the complexity of a relationship's ending. 尽管文化的重点是结束和继续前进，但认识并尊重这种损失的深度也很重要。 Despite the cultural focus on closure and moving on, it's important to recognize and honor the depth of such losses. 佩雷尔建议，分手后，人们必须进行大量的“去程序化”，将其视为类似创伤事件的事情。 Perel suggests that post-breakup, one must undergo a major dose of "deprogramming," treating it as akin to a traumatic event.