2024 年上半年：新西兰健身房行业新会员增长 5%，力量训练和团体课程普及，导致肌肉酸痛加剧。 2024 first half: NZ gym industry sees 5% growth in new members, popularizing strength training and group classes leading to increased muscle soreness.

2024年上半年，新西兰健身房行业新会员数量与2023年相比增长了5%，其中力量训练和团体课程是最受欢迎的活动。 In the first half of 2024, New Zealand's gym industry has seen a 5% growth in new members compared to 2023, with strength training and group classes being the most popular activities. 疫情过后，人们去健身房的热情高涨，导致肌肉酸痛（即所谓的 DOMS）增多。 This post-pandemic boom in gym-going has led to increased muscle soreness, known as DOMS. 为了帮助健身者有效恢复，重点强调了三种必不可少的恢复工具：热敷、按摩和运动。 To help gym-goers recover effectively, three essential recovery tools are highlighted: heat, massage, and movement.