新研究表明，运动可能比睡眠更能有效地清除大脑中的毒素。 Exercise may be more effective than sleep in flushing toxins from the brain, according to new research.

新研究表明，运动可能比睡眠更有效地清除大脑中的毒素。 New research suggests that exercise may be more effective than sleep at flushing toxins from the brain. 英国伦敦帝国理工学院痴呆症研究所的科学家使用荧光染料追踪小鼠脑内的液体运动，发现睡眠期间大脑排除废物的能力显著降低。 Scientists from Imperial College London's UK Dementia Research Institute tracked fluid movement in mice brains using a fluorescent dye, and found that the brain's ability to eliminate waste was significantly reduced during sleep. 该研究结果发表在《自然神经科学》杂志上，需要在人体上进行证实。 The findings, published in the journal Nature Neuroscience, need to be confirmed in humans.