洛马琳达营养师遵循早晨的日常习惯。 Loma Linda nutritionist follows morning routine.

作为加利福尼亚州洛马琳达的营养师，我吃东西是为了促进长寿和健康。 As a Loma Linda, California nutritionist, I eat to promote longevity and well-being. 我的日常习惯是早上 6 点喝 8 盎司室温水（有时加柠檬），一小时后吃早餐。 My daily routine begins with 8 oz of room temp water (sometimes with lemon) at 6 AM, followed by breakfast an hour later. 我的早餐通常包括一碗全麦麦片、水果和植物奶，例如杏仁奶。 My breakfast typically consists of a bowl of whole grain cereal with fruit and plant-based milk, such as almond milk. 全谷物有助于稳定血糖水平，而杏仁奶则提供 B 族维生素和铁，这两者对肌肉生长和力量都至关重要。 The whole grains help stabilize blood sugar levels, while almond milk provides B vitamins and iron, both essential for muscle growth and strength.