伦敦大学学院科学家的“Drink Less”应用程序可帮助高风险饮酒者每周减少 2 个单位的酒精摄入量，对女性有更大的好处。 UCL scientists' Drink Less app helps high-risk drinkers reduce weekly alcohol intake by 2 units, with greater benefits for women.

根据一项涉及 5,000 多人的研究，伦敦大学学院科学家开发的 Drink Less 应用程序可以帮助高风险饮酒者将每周的酒精摄入量减少 2 个单位。 Drink Less app, developed by UCL scientists, can help high-risk drinkers reduce their weekly alcohol intake by 2 units, according to a study involving over 5,000 people. 该应用程序允许用户设定目标，记录饮酒情况，并记录饮酒后的情绪和睡眠质量。 The app allows users to set goals, record their drinking, and log mood and sleep quality after consumption. 与遵循标准 NHS 建议的女性相比，女性受益更多，每周饮酒量额外减少 2.5 个单位。 Women benefitted more, reducing their drinking by an additional 2.5 units a week compared to those who followed standard NHS advice.