研究建议食用更多野生鱼类，如鲭鱼、凤尾鱼和鲱鱼，以有益于人类健康，并减少水产养殖对海洋资源的需求。 Study recommends consuming more wild fish like mackerel, anchovies, and herring for human health benefits and reducing aquaculture demand for marine resources.

一项新的研究表明，人们应该多吃野生鱼类，如鲭鱼、凤尾鱼和鲱鱼，这些鱼通常用来喂养养殖鲑鱼。 A new study suggests that people should eat more wild fish, such as mackerel, anchovies, and herring, which are often used to feed farmed salmon. 这些油性鱼含有必需的营养物质，包括钙、B12 和 omega-3，有益于人类健康。 These oily fish contain essential nutrients, including calcium, B12, and omega-3, that can benefit human health. 然而，养殖鲑鱼生产导致必需膳食营养素的全面损失，直接食用更多野生“饲料”物种可能对健康有益，同时减少水产养殖对有限海洋资源的需求。 However, farmed salmon production leads to an overall loss of essential dietary nutrients, and directly eating more wild 'feed' species could have health benefits while reducing aquaculture demand for finite marine resources.